6.10 les mouvements – movimientos y entrenamiento del cerebro – movements

les mouvements et les entrainement du cerveau

Physical movement and brain training

The Aiden in Utopia will seek to integrate physical exercises into the lifestyle of its companions. It will make arrangements in it’s construction plans to provide:

protected areas for walking, running, swimming and dancing, that are equipped with facilities to broadcast music and images

games and activities such as yoga, tai chi, squash, jogging, climbing (walls, via ferrata), etc.

  • skate parks, beaches, diving boards, areas dedicated to scuba diving, surfing, sailing and rowing, indoor football pitches, handball, volleyball, indoor tennis, etc.

The Aiden in Utopia will promote intellectual exercise (arts, games, studies, training and computer science) so that there is a balance (if possible: equal time) between time dedicated to the muscles and time dedicated to the brain (including the periods of time dedicated to work).

LOS MOVIMIENTOS

AIDEN en Utopia intentará introducir los ejercicios físicos como modo de vida normal. Se instalaran para ello la infraestructuras necesarias para :

  • caminar, correr, nadar, bailar…

  • ejercer diversos deportes, incluyendo « tai chi », escalada…

  • instalaciones para monopatín, navegacion, campos de fútbol en sala, balon mano…

También tendran acceso a instalaciones para deportes extremos (base jumping, wing suit…)

AIDEN ha de promover ejercicios y juegos intelectuales tales como el ajedrez, y a las artes, la informatica. Para que se vaya desarroyando el cerebro en equilibrio con los musculos.

Anarchise informatisée démocratique écologique & neutre